PinnedMontasar HamdiHigh-Intensity Circuit Training WorkoutVariation 1 — Full Body, No Equipment NeededDec 8, 2020Dec 8, 2020
PinnedMontasar HamdiWhy Bodyweight Circuit Training is One of the Best Ways to Stay Fit At Home (No Equipment)So, I hear you want to gain muscle and lose weight, but can’t rely on gyms to stay open longer than a month or two and going outside could…Dec 7, 2020Dec 7, 2020
PinnedMontasar HamdiWhy is Khabib Nurmagomedov so Unbeatable? — Inside the MindKhabib “The Eagle” Nurmagomedov is a Dagestani UFC fighter critically acclaimed for his undisputed 28 fight win-streak without ever…Nov 19, 2020Nov 19, 2020
PinnedMontasar HamdiHIIT TRAINING — Effective and Quick Home Workouts in just under 10 minutesPicture a few highly-ambitious, dedicated swedish athletes running through uneven forest terrain, accelerating and decelerating as they…Nov 13, 2020Nov 13, 2020
PinnedMontasar Hamdi4 Tips to Keep you Active During the Covid-19 PandemicCreate your own home gymNov 12, 2020Nov 12, 2020
Montasar HamdiAthlete/Trekkers Guide to Altitude TrainingAltitude training, whether its simulated or natural, has become a hot topic and popular mode of training ever since the dominance of…Feb 11, 2021Feb 11, 2021
Montasar Hamdi5 Reasons why you Should Start SkippingLosing weight isn’t one of themDec 11, 2020Dec 11, 2020
Montasar HamdiBenefits of Trail RunningBored of jogging down the same beaten path? Benefit from taking the scenic routes of Trail RunningDec 10, 2020Dec 10, 2020
